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How Long Do Whales Live? Ocean’s Longest-Living Giants

Wildlife . Marine Biologists Team . 08/08/2025
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1 month ago

Author: 

Tiago Sousa
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Marine Biologists Team
The collective brilliance of our Marine Biologists team, where older posts can't be properly attributed to a single author. This collaborative effort, marked by kindness and intriguing storytelling, ensures a unique and engaging exploration of marine biology that transcends individual attribution.
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David Rodrigues - Picture
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Whales are one of the largest animals on the planet, but did you know they also have an incredibly long lifespan? Some whales survive up to the same age as humans do. Others? More than 200 years old!

Here, we will examine the longevity of various whale species, exploring how they manage to live so long, and which species is the longest living.

Contents hide
1 The true ocean elders
2 Sperm whales, slow and steady
3 Granny whales?
4 But why do whales live so long?
5 So… how long are we talking?
6 Conclusion
7 FAQs
8 References

The true ocean elders

The one that lives the most is the bowhead whale; these chilly Arctic giants are basically the Gandalf of the sea. Some are estimated to live over 200 years, with one confirmed to be 211 years old. Yep, that’s older than most countries.

How do we know? Scientists check the amino acids in their eye lenses and have even found ancient harpoons in their blubber.

According to the Handbook of Whales, Dolphins and Porpoises, bowheads hit sexual maturity at 18 to 31 years (they take their time) and live a full century at least. Some might just be pushing three centuries if left alone (2019, Mark Carwardine).

And what’s their secret? Genes that basically repair their DNA better than ours, stop cancer before it starts, and keep their cells from going bonkers with age (Keane et al., 2015).

Check all our articles exploring the unique wildlife of the Azores: Dolphin Conservation Status | Pink Dolphins | Tuna in the Diet of Dolphins | Dolphin Olfactory Abilities | Whale and Dolphin Reproduction | Are Whales Carnivores? | Does Whale Sperm Make the Ocean Salty? | Communication Among Whales and Dolphins | How Do Whales & Dolphins Sleep? | How Long Do Whales Live?

Sperm whales, slow and steady

Rafael Martins | Sperm Whale in Rabo de Peixe

Next, meet the sperm whale. Famous for being loud, deep-diving, and just straight-up mysterious, these guys can live more than 70 years, some even longer.

Sperm whales are said to reach sexual maturity at 7 to 10 years, but they take their sweet time getting fully grown. Their slow-paced life helps them age gracefully (2019, Mark Carwardine).

Granny whales?

Now here’s where it gets wild: some whales go through menopause. Species like orcas, belugas, narwhals, and short-finned pilot whales actually live long past their reproductive years. That means, just like humans, these ladies stop having babies, but stick around to help out the family.

In fact, post-reproductive females in orca pods are often the leaders. They remember where the food is during bad years and guide the younger whales like true matriarchs (Brent et al., 2015).

Check all our articles exploring the unique wildlife of the Azores: Swimming Speed of Whales | Breath-Holding Capacity of Blue Whales | Dolphin Mating Behavior | Collective Nouns for Dolphins | Top 3 Facts & Curiosities about Dolphins | Dolphin Diet and Feeding Habits | Fin Whale Conservation Status | Sperm Whale Diet | Sperm Whale’s Scars | What Does a Whale’s Penis Look Like? | What Does Whale Milk Taste Like? | Portuguese Man-o’-War Jellyfish | What Do Whales Eat? | Can You Hear Whales Above Water?

But why do whales live so long?

Sei Whale Azores Whale Watching57
David Rodrigues | Sei Whale Azores Whale Watching

Whales live so long thanks to a combination of biology, genetics, and lifestyle. Some species, like the bowhead whale, have evolved special genes that help repair DNA and prevent damage to cells as they age, meaning their bodies stay healthier for longer.

They also have a very slow metabolism and live in cold environments, which reduces stress on their organs over time. On top of that, whales tend to live calm, low-risk lives with few predators once they reach adulthood. Scientists have even discovered that whales have natural defenses against cancer, which is rare considering their size and number of cells.

All of these factors together make whales some of the longest-living animals on Earth (Keane et al., 2015; Carwardine, 2019).

So… how long are we talking?

The lifespan of whales also differs significantly by species, although most of them lead notably long lives.

Sperm whales and orcas may live up to 70 to 90 years, with female orcas commonly living many decades longer than males. There are also species such as false killer whales and belugas, which survive into their 60s or 70s.

The honest record-holder is the bowhead whale, which has been found to have a life span of more than 200 years, making it the longest-lived mammal recorded in the history of science. And not quite so old, even humpback whales and blue whales can live to be 80 to 90 years in the natural environment. So, yes, whales not only get big, they also get old.

Conclusion

Whales are not only the largest creatures on the planet, but they are also among the longest living ones. The 200-year lifespan of the bowhead whale, the wise, post-reproductive orca grandma, tells us a story of how nature can be powerful about aging gracefully.

Would you like to know the best times for whale watching?

Take a look at our whale watching calendar and plan your next adventure! Don’t miss the chance to spot these majestic creatures in Azorean waters. 🐋 🌊

FAQs

How long can whales live?

It depends on the species! Some live 40–70 years, while bowhead whales can reach over 200 years. On average, large whales tend to live longer than smaller ones, thanks to their slow metabolism and strong genetics.

Which whale lives the longest?

The bowhead whale holds the record for the longest-lived mammal. Some individuals have been estimated to be over 200 years old, thanks to special DNA repair mechanisms and a slow-paced lifestyle in Arctic waters.

Do all whales live to old age?

Not always. Many whales die young due to threats like ship strikes, fishing nets, or pollution. However, those who reach adulthood, especially in remote regions, have a high chance of living for many decades.

Why do bowhead whales live so long?

Bowhead whales have unique genetic adaptations that help repair damaged DNA, prevent cancer, and slow down aging. Combined with cold environments and few natural predators, these traits allow them to live for centuries.

Do whales go through menopause?

Yes, at least five species do, including orcas, belugas, and narwhals. Like humans, older females stop reproducing but continue to live for years, often helping guide and support younger generations in their pods.

Can scientists tell a whale’s age?

Yes, but it’s not easy. Researchers use techniques like examining earwax layers, eye lens proteins, or even old harpoons found in whale flesh. These methods help estimate age, especially in long-lived species like bowheads.

References

  • Carwardine, M. (2019). Handbook of whales, dolphins, and porpoises. Bloomsbury Wildlife.
  • Keane, M., Semeiks, J., Webb, A. E., Li, Y. I., Quesada, V., Craig, T., … & de Magalhães, J. P. (2015). Insights into the evolution of longevity from the bowhead whale genome. Cell Reports, 10(1), 112–122. https://doi.org/10.1016/j.celrep.2014.12.008.
  • Brent, L. J. N., Franks, D. W., Foster, E. A., Balcomb, K. C., & Croft, D. P. (2015). Ecological knowledge, leadership, and the evolution of menopause in killer whales. Current Biology, 25(6), 746–750. https://doi.org/10.1016/j.cub.2015.01.037.
  • Brent, L. J. N., Booth, M., Ellis, S., Franks, D. W., Balcomb, K. C., & Croft, D. P. (2020). Postreproductive female killer whales improve the survival of their grandoffspring. Proceedings of the National Academy of Sciences, 117(14), 7590–7595. https://doi.org/10.1073/pnas.1918546117.
  • George, J. C., Bada, J., Zeh, J., Scott, L., Brown, S. E., O’Hara, T., & Suydam, R. (1999). Age estimation in bowhead whales (Balaena mysticetus) via aspartic acid racemization. Canadian Journal of Zoology, 77(4), 571–580. https://doi.org/10.1139/z99-015.
Copywriter
Copywriter
Marine Biologists Team
The collective brilliance of our Marine Biologists team, where older posts can't be properly attributed to a single author. This collaborative effort, marked by kindness and intriguing storytelling, ensures a unique and engaging exploration of marine biology that transcends individual attribution.
See more about Marine

Contributors

David Rodrigues - Picture
Photos
David Rodrigues

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Whale Watching

Lying in the middle of the mystical Atlantic Ocean, the wonderful Azores islands are a permanent home or point of passage for more than a third of the entire world’s whale and dolphin species.
Dive into this lifetime adventure with ancestral creatures where science and emotion come together at their highest level!
This may be the best place on earth to observe these magnificent animals.

Whale Watching
Jeep Tours

Feel the rush, surprise, and emotion in an all-terrain vehicle, this adventure will take you to the core of secrets. We will take you where nobody has ever reached before. Experience moments of adrenaline in our jeep tours. The adventure through the interior of the islands will begin!
The trips are made in 4×4 vehicles properly equipped, capable of taking you to places little explored. It is intended for those who want to discover new perspectives and unusual scenarios on the Azores Islands in a more adventurous way. We pass on secondary roads, which are not usually found on the usual tourist routes. They are narrow paths, dirt paths, called “canadas” in Azorean, and are mostly used by farmers.

Jeep Tours
Kayaking & SUP

Find solace in listening to the birds chirping and enjoy the peacefulness of the moment, and make sure you capture it with your camera this unforgettable experience.
Sete Cidades is a volcanic complex where you can visit several lakes. Inside one of the craters, you can find two lakes, known as Lagoa Verde (green lake) and Lagoa Azul (blue lake), that feature in a legendary love legend about the lake’s creation. This special place was elected as one of the country’s seven natural wonders and once you are there, you will definitely understand why.
The contrast of colors between the two mysterious lakes is mesmerizing, and being on the water, in the middle of the volcanic crater, will give you a different perspective of the high green cliffs around.

Kayaking & SUP
Canyoning

The boldest and most unique adventure! Heading through the natural landscape you will be able to enjoy some adrenaline-fueled activities. Wet, wild, and absolutely unforgettable.
This experience involves trekking through river gorges, around pools, or even behind waterfalls.
Canyoners navigate down waterways by abseiling down waterfalls, clambering over rocks, or jumping into water rock pools. You will get wet for sure, even with an exposure suit, but this is not too bad with the relatively warm climate of the Azores.

Canyoning
Van Tours

Take a seat in the emotion sector, stop wherever you want and where your curiosity demands it. Taste, observe, and treasure the entire originality of this Atlantic paradise.
If you want to get to know the island of São Miguel more peacefully, without the worry of renting a car, opt for more comfort, on a pleasant van ride. Make the most of your vacation and get away from the city.
This way, you are guaranteed to know the main points of interest, but also those you will not find in travel guides. This is perhaps the best choice for those looking for convenience and security.

Van Tours
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From lush green vegetation to a great variety of wildlife, enjoy heaven after a long ramble with otherworldly vistas.
Enjoy your holidays in the Azores walking through the beautiful landscapes of volcanic origin. Breathe fresh air and contemplate all the diversity of fauna and flora you will find.
You can start the day feeling the nature among mountains, enjoy more than one lagoon on the island of São Miguel, and finally, to end the day in a perfect way, take a boat trip to see the sunset.

Hiking Tours
Bike Tours

In order to discover São Miguel island and stay active, cycling is definitely the way to go!
At Sete Cidades volcanic complex, have one of your best bike adventures! Indeed, we are not taking you to a random place. We are talking here about one of the Seven elected wonders of all of Portugal.
This is where our awesome bike adventures take place and we can tell that we love to take our guests there!

Bike Tours
Coasteering

Here, you can explore the geography of the giant rocky cliffs climbing through the sky and how the pounding waves smooth the coastline. Coasteering is an exhilarating experience combining rock and water activity with coastal landscapes. It was originated as a combination of mountaineering and orienteering.

Coasteering

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